Unwrapped sandwich on a stick
1. Alternate threading all ingredients onto a Popsicle stick or skewer
2. Serve with a generous amount of nuts and fruit
For Chante, only do bread and cheese stick
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 164 | ||
Calories from Fat: 95 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 15.9mg | 5 % | |
Sodium 185.5mg | 6 % | |
Potassium 569.6mg | 15 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 9.7g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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