Vaca Frita (Stir Fried Beef "Fried Cow")

Ready in 1 hour
2 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Vaca Frita (Stir Fried Beef "Fried Cow")"

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Try this Vaca Frita (Stir Fried Beef "Fried Cow") recipe, or contribute your own. "Cuban" and "Beef" are two tags used to describe Vaca Frita (Stir Fried Beef "Fried Cow").

"I love vaca frita but I didn't how to prepare it. Thanks for sharing"

- diss11

Ingredients

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1/2 c Spanish olive oil
1 12.5-pound flank steak
2 tb fresh parsley; Finely chopped
1 Bay leaf
1/4 c Fresh Lemon Juice
1/4 c Fresh lime juice
1 Place the beef and bay leaf
3 Cloves garlic; finely minced
1 lg Onion; cut in half and each
Salt

Original recipe makes 4

Servings  

Preparation

water, and cook over low heat, covered, until the meat is tender, 1 to 1 1/2 hours. Remove the meat from the stock and allow to cool at room temperature (save the stock for another use). 2. When the meat is cool, cut it into 2-inch chunks, shred it using your fingers, and place in a large nonreactive bowl. Add the citrus juices, garlic, salt, and pepper, cover, and refrigerate at least 1 hour, or overnight. 3. Remove the meat from the marinade and squeeze out the excess liquid. In a large skillet, heat the oil over medium-high heat until fragrant and cook the beef shreds, stirring, 6 to 8 minutes. Add the onions and cook, stirring, 5 minutes. Stir well, and cook until the beef is crisp, another 5 minutes. Sprinkle with the parsley and serve with Arroz Blanco Makes 4 to 6 servings Mary Urrutia Randelman "Memories of a Cuban Kitchen" (Macmillan, 1992) VACA FRITA Stir-Fried Beef ("Fried Cow") File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Calories Per Serving: 2432 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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I love vaca frita but I didn't how to prepare it. Thanks for sharing
diss11 4 years ago
jorgemme 5 years ago
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