From Oxygen Fitness website http://www.oxygenmag.com/Nutrition/Articles/Bikini-Body-Drink.aspx
1. Add water, milk, vanilla, ginger, cloves, cinnamon and cardamom to a medium saucepan and bring to a simmer. Reduce heat so that liquid maintains a very slow simmer and cook for 10 minutes, stirring occasionally.
2. Increase heat to medium. When liquid is bubbling, turn off heat and add tea bags. Cover pan and steep 4 minutes.
3. Remove tea bags and pour tea through a fine-mesh strainer into a pitcher. Stir in sweetener if using. Serve immediately over ice (may be refrigerated up to 1 day).
Nutrients per serving:
Calories: 46, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 6 mg, Sodium: 45 mg, Total Carbohydrates: 5 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 3 g, Iron: 0.1 mg
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 28 | ||
Calories from Fat: 13 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 22.7mg | 1 % | |
Potassium 94.6mg | 2 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 2.6g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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