Vanilla Oolong Chai

Ready in 1 hour

Top-ranked recipe named "Vanilla Oolong Chai"

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From Oxygen Fitness website


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3 cups water
1 1/4 cups 2% Milk
1/2 tsp vanilla extract
2 inch Fresh ginger; peeled and sliced
4 each cloves
1/2 tsp cinnamon; (or 1 stick)
1/4 tsp ground cardamom
8 bags oolong tea
sweetener of your choice

Original recipe makes 4 Servings



1. Add water, milk, vanilla, ginger, cloves, cinnamon and cardamom to a medium saucepan and bring to a simmer. Reduce heat so that liquid maintains a very slow simmer and cook for 10 minutes, stirring occasionally.

2. Increase heat to medium. When liquid is bubbling, turn off heat and add tea bags. Cover pan and steep 4 minutes.

3. Remove tea bags and pour tea through a fine-mesh strainer into a pitcher. Stir in sweetener if using. Serve immediately over ice (may be refrigerated up to 1 day).

Nutrients per serving:

Calories: 46, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 6 mg, Sodium: 45 mg, Total Carbohydrates: 5 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 3 g, Iron: 0.1 mg


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