Put oven rack in middle position and preheat oven to 350°F.
Spread bread crumbs in a shallow baking pan and toast 8 to 10 minutes. Reduce oven temperature to 200°F.
Whisk together oil, juice, pepper, and 1/2 teaspoon salt in a large bowl until combined, then stir in tomatoes and onion.
Gently pound cutlets to 1/8-inch thickness between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin. Sprinkle veal all overwith remaining 1/2 teaspoon salt and season with pepper.
Stir together breadcrumbs and cheese in a large shallow bowl. Lightly beat eggs in another large shallow bowl. Dip veal, 1 piece at a time, in egg, letting excess drip off, then dredge in bread crumbs, coating completely, and arrange in 1 layer on a sheet of wax paper.
Heat 3 tablespoons vegetable oil in a 12-inch heavy skillet overmoderately high heat until hot but not smoking, then fry 2 cutlets, turning overonce, until golden brown and just cooked through, about 6 minutes total.Transfer to paper towels to drain briefly, then transfer to baking pan and keepwarm in oven. Add remaining 3 tablespoons oil to skillet and fry remainingcutlets. Add arugula and basil to tomato mixture and toss, then season withsalt and pepper.
Serve veal topped with salad.
Makes 4 servings.
Try this one you will love it!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (349g)|
|Recipe Makes: 4|
|Calories from Fat: 332 (71%)|
|Amt Per Serving||% DV|
|Total Fat 36.9g||49 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 18.8g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 546.2mg||168 %|
|Sodium 421.2mg||15 %|
|Potassium 714mg||19 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 9g|
|Protein 25.5g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 470
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe