Part pancake, part banana bread, they are packed with plant-based goodness and make a delicious post-workout meal. Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start your day!
Whisk together almond milk, mashed banana, and vanilla extract. Set aside.
In a separate bowl, mix remaining dry ingredients.
Incorporate the dry ingredients into the wet, mix until just combined. Add more non-dairy milk if batter appeard too thick.
Melt coconut oil in a non-stick pan over medium heat, or use a griddle.
Add a quarter cup of the batter into the pan. Flip once bubbles have formed and popped (approximately 2 minutes per side).
Top with fresh fruit, nuts, or syrup and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1236 | ||
Calories from Fat: 907 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 100.8g | 134 % | |
Saturated Fat 65g | 325 % | |
Monounsaturated Fat 24.6g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 248.1mg | 76 % | |
Sodium 711.5mg | 25 % | |
Potassium 430.8mg | 11 % | |
Total Carbohydrate 74.7g | 22 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 71g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1236
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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