Original (nonvegan) recipe from Bon Appetit:
http://www.bonappetit.com/recipe/caramelized-onion-and-portobello-mushroom-soup-with-goat-cheese-croutons
Per Serving: 481 Calories; 20g Fat (39.3% calories from fat); 12g Protein; 58g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 2112mg Sodium.
1. Melt 1 tablespoon butter in heavy large pot over high heat. Add onions and thyme; saute until onions begin to soften. Reduce heat to low; cook until onions are caramelized, stirring occasionally, about 20 minutes. Transfer onion mixture to medium bowl.
2. Melt remaining 2 tablespoons butter in same pot over medium-high heat. Add mushrooms; saute until soft, about 12 minutes. Add cognac or brandy and garlic; stir 20 seconds. Stir in onion mixture, then veggie broth and wine. Bring to a boil. Reduce heat to low; simmer until onions are very tender, about 45 minutes. Discard thyme sprigs, season with salt and pepper.
3. Preheat broiler. Place baquette slices on large baking sheet. Spread with soy cheese and broil until brown spots begin to appear on cheese, watching carefully so they don't burn.
4. Serve soup, floating croutons on top of each bowl.
Caramelizing adds a sweetness to the onions, and the portobellos are a meaty and hearty addition to this vegetable soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (334g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 44 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1254.3mg | 43 % | |
Potassium 26.3mg | 1 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.