In a blender or food processor, combine all ingredients except nutmeg; blend thoroughly stopping occasionally to scrape down sides. Serve well chilled and dusted with nutmeg. Serves about 8. *** They also had a LOW-FAT Eggnog. IF anyone is interested in that one Ill post it too! Posted by firstname.lastname@example.org (Julia Stone) to the Fatfree Dig. Vol.12 Iss.12 Nov. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (1337g)|
|Recipe Makes: 1|
|Calories from Fat: 207 (12%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 12.6g|
|Cholesterol 0mg||0 %|
|Sodium 447.9mg||15 %|
|Potassium 1725.9mg||45 %|
|Total Carbohydrate 247.4g||73 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 244.1g|
|Protein 53.4g||76 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1674
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