Heat the olive oil in a large frying pan over med hi heat. Add the onion, bell pepper and garlic and cook until softened, 6 - 8 min. Remove from the heat and stir in tomato sauce, pinto beans, corn, and seasonings. Pour into an 8 x 8 glass baking dish. Preheat oven to 350. Follow the directions on the cornbread mix and spread it on top of bean mixture. Bake for 30 min. Cool for 10 min before serving. (This recipe comes from the "Stop the Insanity" program) From: LORRIE SMITH Posted to CHILE-HEADS DIGEST by Jim.Weller@salata.com (Jim Weller) on 98
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (424g)|
|Recipe Makes: 4|
|Calories from Fat: 146 (23%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 2.2mg||1 %|
|Sodium 2462.5mg||85 %|
|Potassium 954.4mg||25 %|
|Total Carbohydrate 111.5g||33 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 95.5g|
|Protein 16.5g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 647
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!