Try this Vegedillas recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, mash the drained chick peas with a potato masher or if you havent a masher, clench your fish and pummel the chick peas with your hand. Stir in the hazelnuts, onions, carrots, tomato puree, Worcestershire sauce and egg and mix well. Season to taste. Shape the mixture into 4 flat burgers and lightly sprinkle with the breadcrumbs. Place in the fridge to chill for 30 minutes. Shallow from the vegedillas for 3-4 minutes each side until golden and cooked. Serve with the dressed salad and tomato ketchup or mayonnaise. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 1 servings | ||
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Calories: 154 | ||
Calories from Fat: 46 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 416.4mg | 14 % | |
Potassium 638mg | 17 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 17.7g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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