Super-healthy vegetables and legumes bathe in a bowl of tangy low-GI tomato soup in this easy winter warmer
step 1
Heat oil in a large saucepan over medium-high heat. Cook onion, garlic, celery, carrot and zucchini, stirring, for 5 minutes or until vegetables soften.
Step 2
Add passata, brown sugar and 4 cups cold water. Bring to the boil. Simmer, covered, for 10 minutes or until vegetables are almost tender. Add pasta. Return to the boil and simmer, covered, for 10 minutes or until pasta are vegetables are tender.
Step 3
Add beans and peas. Cook for 2 minutes or until beans and peas are heated through. Serve sprinkled with basil.
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 153 | ||
Calories from Fat: 11 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.5mg | 2 % | |
Potassium 566.1mg | 15 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 23.7g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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