Mix all ingredients, except for the seafood, in a large heavy pot and heat until gently boiling. Reduce the heat and simmer until slightly thickened. Add the seafood and simmer for 7-10 minutes. Dont forget to remove the bay leaf. Serve with garlic bread. This made enough for 4 healthy servings, but since I didnt eat all 4 serving I kept the remainder in the fridge overnight. I really think that it tasted *much* better the second day. Posted to CHILE-HEADS DIGEST by "Goslowsky, George"
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|Serving Size: 1 Serving (243g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 7 (13%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 5.3mg||0 %|
|Potassium 183.5mg||5 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 9.2g|
|Protein 2.2g||3 %|
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Calories per serving: 55
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