In a large sauce pan, heat oil over med-high heat; sauté garlic, onion, celery, carrots and beef for 8-10 minutes or until beef is browned and vegetables are tender. Add tomatoes. Cook and stir for 2 minutes. Add beef broth and water. Bring to a boil. Add barley, stir and return to boiling. Reduce heat and cover. Simmer for 45 to 55 minutes, or until barley is tender, stirring occasionally.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (430g)|
|Recipe Makes: 10|
|Calories from Fat: 53 (30%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 15mg||5 %|
|Sodium 399.3mg||14 %|
|Potassium 407.6mg||11 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 18.5g|
|Protein 8.4g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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What would you serve with this? Link in another recipe
sandyiniowaFantastic! I added 1/2 cup sliced mushrooms and cup of our home frozen corn with vegetables and an extra can of diced tomatoes with basil and oregano. Also used quick barley and that worked fine. Added Lawrys seasoned salt.9m ago
AESGI halved the liquids & the barley.1y ago
jelendraLove this soup, added an extra garlic clove, carrot and meat very very tasty1y ago
JBBSo delicious and nutritious! I used leftover short ribs for the beef and it was perfect.2y ago
gigglesandozenYum! Absolutely delish! Made a huge amount! Thanks!!2y ago
jlburgartWe also added a packet of French Onion soup mix as well as a couple of extra carrots and onion. We used leftover beef pot roast meat, which I added with the broth. This was the most flavorful beef soup I have ever had. It makes plenty which we are glad for because it's certainly something I can eat again and again. Thanks for the recipe.3y ago
tfowler13I made a few changes. Used a full pound of stew meat; added one potato; about a teaspoon of cracked black pepper; added pack of Knoor's French onion soup mix; used two cans of diced tomatoes instead of one. It made a great soup. Hearty and thick. French onion soup mix was a good boost.3y ago
Elizabeth225Made this recipe today, it's super yum I added 3 chopped onion for flavor and season this soup generously it needs flavoring thanks for the recipe!4y ago