Try this Vegetable - Beef Crockpot Stew Pure Proactive Level One recipe, or contribute your own.
Suggest a better description1.) Sear beef in a non stick skillet on high just long enough to brown outer edges.
2.) Place beef and all ingredients in a crockpot or heavy soup pot.
3.) Cook on medium heat in crock-pot for 3 - 4 hours –longer on low heat.
4.) Cook on medium heat in a soup pot for 30 – 45 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (531g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 289 | ||
Calories from Fat: 114 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 70.3mg | 22 % | |
Sodium 990.8mg | 34 % | |
Potassium 836.1mg | 22 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 9.4g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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