Try this Vegetable Breakfast Scramble recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, combine the water, miso, soy sauce or tamari, turmeric, basil and dill. Set aside. In a large frying pan over medium-high heat, saute the peppers, mushrooms and onions in the oil, stirring frequently, for 10 minutes, or until the onions soften. Crumble the tofu into small chunks and add to the pan. Cook, stirring frequently, for 5 minutes. Pour the liquid mixture over the tofu and saute for 2 minutes. Serve with a slice of toasted whole grain bread and piece of fruit. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 2 | ||
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Calories: 390 | ||
Calories from Fat: 279 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31g | 41 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 22.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 935.5mg | 32 % | |
Potassium 748.6mg | 20 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 13.8g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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