In a soup pot, heat oil over high. Add onions, carrots, celery and mushrooms. Cook, stirring occasionally, until browned, 10 to 15 minutes. Add remaining ingredients. Bring to a boil. Reduce heat to low, cover and simmer for 45 minutes. Strain broth through a fine sieve; discard solids. Makes about 5 cups. STORAGE: The broth will keep in the refrigerator for up to 2 days or in the freezer for up to 6 months. TIPs: *Crack a bay leaf and sniff. If fresh and aromatic, use 2 leaves in the soup. *Coarsely chop the carrots and onion and celery together in a food processor fitted with metal blade. *No need to peel the garlic. You may want to peel the onion. Scrub the carrots and wash the leek. *Results: a generous quart of an amber or apricot colored broth, slightly cloudy. Chill the broth and the oil separates. Guessing that about 1 tsp of the oil was absorbed by the onion and maintained. PER BATCH SKIMMED: 500 cals, 8.6 g fat (14.2%). PER BATCH UNSKIMMED: 539 cals, 13.1 g fat (20.1%) CREDITS: Positively Vegetarian Dec 97 by Deborah Madison for Eating Well, a montly magazine. Tested:patHanneman Dec 21, 1997. Sent to Eat-lf Recipe Archive. Recipe by: Deborah Madison for Eating Well (1997:Dec) Posted to Digest eat-lf.v097.n323 by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1162g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 33 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 529.7mg||18 %|
|Potassium 1550.3mg||41 %|
|Total Carbohydrate 56.7g||17 %|
|Dietary Fiber 13.9g||56 %|
|Sugars, other 42.7g|
|Protein 8.4g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!