Holford Low-GL
1. Fry onion & garlic.
2. Add pepper. Sweat for 5 mins
3. Add Mushrooms & spices. Cook for 1 min
4. Add chopped tomatoes, puree, beans & bouillon
5. Simmer for 5 mins
GL per Serving: 6
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (105g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 39 | ||
Calories from Fat: 6 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.2mg | 1 % | |
Potassium 337mg | 9 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 5.4g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.