Excellent Recipe with great flavor. A hit with all our guests.
Bring the water to a boil in a medium sauce pan.
Stir in 1/4 teaspoon salt and the couscous.
Cover and remove from heat. Let it stand in a warm place.
Heat the oil in a medium skillet over medium-low heat.
Add the onions and bell peppers and saute for 5 minutes or until the onion is translucent.
Increase the heat to medium, stir in the garlic, coriander, cumin, turmeric, cloves, cinnamon, 2 teaspoons of salt and cayenne.
Cook for 2 minutes, stirring constantly.
Stir in the chicken broth and tomatoes and cook for 15 minutes or until the vegetables are very tender.
Add the currants and cook for 3 minutes longer.
Spoon the couscous into a serving bowl. Top with the vegetable mixture.
Per Serving (excluding unknown items): 192 Calories; 4g Fat (20.4% calories from fat); 6g Protein; 32g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 833mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (582g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 229 | ||
Calories from Fat: 34 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1476.3mg | 51 % | |
Potassium 474.7mg | 12 % | |
Total Carbohydrate 41.1g | 12 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 37.1g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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