Makes 8 patties. Steam the broccoli, beans, and carrots until tender. Process the steamed vegetables in a food processor with the onion and garlic. Puree. Mix in the bread crumbs and flour. Stir in the soymilk and basil, and season with salt and pepper. Refrigerate the mixture for at least one hour. Form the mixture into patties. Heat the oil in a large frying pan and saute the patties on each side until they are browned. Drain them on paper towels. Serve with salsa or ketchup. Per serving: 97 Calories; 3g Fat (22% calories from fat); 4g Protein; 16g Carbohydrate; 0mg Cholesterol; 81mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 1/2 Vegetable; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Posted to EAT-LF Digest by "Ellen C."
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 8|
|Calories from Fat: 39 (14%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 447.1mg||15 %|
|Potassium 395mg||10 %|
|Total Carbohydrate 49.2g||14 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 44g|
|Protein 9.8g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 273
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