Try this Vegetable Curry with Tamarind recipe, or contribute your own.
Suggest a better descriptionMix the tamarind, ginger, coriander, cumin and turmeric in a small bowl. Bring 350ml (12 fl oz) water to the boil, add the sweet potato and simmer for 10 minutes. Using a slotted spoon, transfer the potato to a casserole dish. Place the beans into the same cooking water and simmer for 5 minutes. Add the beans to the casserole and reserve the vegetable water. Heat a little of the oil, add the onion and garlic and cook for 2-3 minutes or until soft and brown. Add to the casserole. Heat the remaining oil and fry the aubergine for 2-3 minutes until it begins to brown. Stir in the spices, the vegetable water and the coconut cream. Add the remaining ingredients to the casserole. Sprinkle with the mustard seeds, cover and place in a preheated oven 180?C, 350F, gas mark 4 for 45 minutes. NOTES : A fragrant curry suitable for vegetarians. Tamarind has a slightly sour taste, like lime or lemon, and adds a bite to the rich coconut and sweet potato flavours. Serve it with rice and an avocado and mango salad, dressed with lime juice and mustard seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 1.3mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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