Place eggplant in colander, sprinkle with salt, toss and set aside to drain for 30 min. then pat dry. Saute eggplant small amount of vegetable broth for 8-10 minutes, stirring often. Remove from pan and set aside. Heat curry, cumin, garlic, pepper, salt in small amount of stock, then stir in 1/2 cup stock and cook for 2 minutes. Add carrots, potatoes, green peppers, onions, cauliflower. Cover and simmer 10-15 minutes, adding more stock if necessary. Return eggplant to the pan, and add zucchini, tomatoes, tomato liquid, chickpeas, and raisins. Cover and simmer for 10 minutes. Serve over rice with soy yogurt or eat alone. You can use other vegetables also. Adapted by Ruth Reber from Jane Brodys Good Food Book. From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (3381g)|
|Recipe Makes: 1|
|Calories from Fat: 301 (11%)|
|Amt Per Serving||% DV|
|Total Fat 33.4g||45 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 13.9g|
|Cholesterol 0mg||0 %|
|Sodium 3654.3mg||126 %|
|Potassium 10346.9mg||272 %|
|Total Carbohydrate 516.7g||152 %|
|Dietary Fiber 130.8g||523 %|
|Sugars, other 385.9g|
|Protein 118.3g||169 %|
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Calories per serving: 2677
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