Cook noodles and rinse in cold water.
Rinse frozen spinach under cold running water to separate. Drain; squeeze dry.
Mix spinach, cottage cheese, 1/4 cup of the Parmesan cheese, basil, oregano, and pepper. Arrange 4 noodles in ungreased 13 x 9 x 2-inch baking dish.
Top with half of the cheese mixture, 1/2 cup of the Mozzarella cheese, and 4 noodles.
Layer mushrooms, broccoli and onion on noodles.
Spread half of the sauce over top; sprinkle with 1/2 cup of the Mozzarella cheese.
Top with remaining noodles, cheese mixture, sauce, and Mozzarella cheese; sprinkle with remaining 1/4 cup Parmesan cheese.
Cover with plastic wrap and then foil; bake for 40- 45 minutes until bubbly.
*Sauce: Heat soup and milk together in a medium saucepan over medium heat. If sauce thickens, stir in more milk.
Per Serving: 346 Calories; 11g Fat (25.9% calories from fat); 24g Protein; 44g Carbohydrate; 33g Dietary Fiber; 32mg Cholesterol; 777mg Sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (344g)|
|Recipe Makes: 8|
|Calories from Fat: 143 (37%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 67.2mg||21 %|
|Sodium 1048.3mg||36 %|
|Potassium 595.5mg||16 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 32.2g|
|Protein 28.2g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 386
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