Vegetable Moroccan Stew - BigOven 123247

Vegetable Moroccan Stew

Ready in 1 hour

Top-ranked recipe named "Vegetable Moroccan Stew"

Share it:

Try this Vegetable Moroccan Stew recipe, or contribute your own. "Fighting" and "Fat" are two tags used to describe Vegetable Moroccan Stew.


Ingredients

Are you making this? 
1 tb Virgin olive oil
; strips
5 Dried chillies; soaked in
2 400 g cans plum tomatoes in
; water
Approx 300ml water
2 tb Natural yoghurt
3 tb Paprika
1 lg Potato; cubed
1 lg Parsnip; cut into thin
1 Heaped teaspoon brown sugar
1 lg Onion; chopped
Salt
3 Garlic; crushed
; strips
1 300 g can chick peas;
1 bn Fresh mint; roughly chopped
3 lg Carrots; cut into thin

Original recipe makes 4 servings

Servings  

Preparation

1 In a large pan, heat the oil. Add the onions, cover and sweat for 10-15 minutes until softened. 2 Uncover and stir in the sugar. Increase the heat and fry for a further five minutes until golden. 3 Stir in the garlic, chillies and paprika and cook for 30 seconds. Add all the vegetables, tomatoes and water. 4 Simmer uncovered for 25-30 minutes., or until the vegetables are tender. 5 Stir in chick peas and simmer for a further 5-10 minutes. Season well with black pepper. To serve, drizzle over the yoghurt and scatter with the mint. To serve with meatballs, omit parsnip and chick peas and add baked meatball for the final 15 minutes cooking time. Recipe by: Fighting Fat, Fighting Fit

Calories Per Serving: 90 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Vegetable Moroccan Stew. Be the first to review it!

I'd rate it:


sign in to add your comment

Learn more

Stew

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free