Vegetable Moroccan Stew

Ready in 1h

Try this Vegetable Moroccan Stew recipe, or contribute your own.


1 tb Virgin olive oil
; strips
5 Dried chillies; soaked in
2 400 g cans plum tomatoes in
; water
Approx 300ml water
2 tb Natural yoghurt
3 tb Paprika
1 lg Potato; cubed
1 lg Parsnip; cut into thin
1 Heaped teaspoon brown sugar
1 lg Onion; chopped
3 Garlic; crushed
; strips
1 300 g can chick peas;
1 bn Fresh mint; roughly chopped
3 lg Carrots; cut into thin

Original recipe makes 4 servings



1 In a large pan, heat the oil. Add the onions, cover and sweat for 10-15 minutes until softened. 2 Uncover and stir in the sugar. Increase the heat and fry for a further five minutes until golden. 3 Stir in the garlic, chillies and paprika and cook for 30 seconds. Add all the vegetables, tomatoes and water. 4 Simmer uncovered for 25-30 minutes., or until the vegetables are tender. 5 Stir in chick peas and simmer for a further 5-10 minutes. Season well with black pepper. To serve, drizzle over the yoghurt and scatter with the mint. To serve with meatballs, omit parsnip and chick peas and add baked meatball for the final 15 minutes cooking time. Recipe by: Fighting Fat, Fighting Fit

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