To make the chutney, roughly chop the tomatoes, finely chop the chiles, then mix with the mint, vinegar and salt. Set aside until ready to serve. To make the patties, first boil and mash the sweet potatoes. Trim and grate the zucchini, sprinkle with salt, and set aside for 30 minutes to draw out some of the juices. Drain and pat dry. Grate the carrots, seed and chop the Chile and slice the scallion. Mix all the vegetables in a bowl, together with the yogurt, salt, and pepper. With floured hands, shape the mixture into 8 patties. Heat a shallow layer of oil in a skillet and saute the patties for 4 minutes on both sides until golden light. Serve immediately with the spicy tomato chutney. Serves 4. [Per serving approximately 174 cals, 1.2 g fat, (6%) plus oil retained from frying. ] [The Kitchen Path http://home.earthlink.net/~kitpath 08/23/98(Sun); Carrots and zucchini quantities corrected 3/99] NOTES : Thick cakes with lots of eye appeal: golden brown with strands of orange carrot and green or yellow summer squash. Recipe by: Basic Flavorings: Chiles (1996) Clare Gordon-Smith Posted to EAT-LF Digest by PatHanneman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (780g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0.2mg||0 %|
|Sodium 1349.5mg||47 %|
|Potassium 2048.2mg||54 %|
|Total Carbohydrate 55.8g||16 %|
|Dietary Fiber 12.7g||51 %|
|Sugars, other 43.1g|
|Protein 8.4g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 248
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!