1. Cook onion in oil in Dutch oven over medium heat, stirring occasionally, until crisp-tender.
2. Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.
3. Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
4. Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.
High Altitude (3500-6500 ft) Cook dumplings uncovered over low heat 12 minutes. Cover and cook 12 minutes.
Did You Know...
Cornmeal gives a toothsome texture to the Herb Dumplings. Try it! You may find yourself adding cornmeal to all your dumplings.
You can substitute any frozen vegetable combination for the frozen sweet peas, potatoes and carrots.
For light, fluffy dumplings, avoid overmixing and overcooking. Mix the ingredients just until a soft dough forms, and follow recipe directions carefully.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (428g)|
|Recipe Makes: 4|
|Calories from Fat: 113 (21%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 3mg||1 %|
|Sodium 931.9mg||32 %|
|Potassium 1001.6mg||26 %|
|Total Carbohydrate 89.9g||26 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 77g|
|Protein 21.4g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 544
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