Heat oil. Add onions and garlic and cook 5 mins. Sprinkle with flour and cook 3 more minutes. Add peppers, tomatoes, stock, oregano, bay leaf, red pepper, and bring to a boil. Add potatoes, yams, simmer 10 mins. Add zucchini, corn, salt, pepper, cook 15-20 min more. Serve with bread and wine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (2861g)|
|Recipe Makes: 4|
|Calories from Fat: 187 (12%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 2574.5mg||89 %|
|Potassium 8498.6mg||224 %|
|Total Carbohydrate 311.9g||92 %|
|Dietary Fiber 48.3g||193 %|
|Sugars, other 263.6g|
|Protein 37.6g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1504
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