Vegetable White Sauce Lasagna

4 reviews, 5 star(s). 100% would make again

Ready in 45 minutes

A low calorie white sauce lasagna with garlic and basil flavours and lots of cheese. 3 Weight Watchers points per serving.


6 Whole wheat lasagna noodles; boiled
1 can (12 oz) Fat free evaporated milk
2 tablespoons Flour
1 cup Fat free Ricotta cheese
1 cup Fat free mozarella cheese; grated
4 tablespoons Parmesan cheese; grated
1 pinch Nutmeg; grated
1 tablespoon Garlic powder
1 teaspoon Onion powder
3 cups Broccoli; boiled
2 Carrot; sliced
2 cups Cauliflower
1 pinch Black pepper
1 pinch Salt

Original recipe makes 4 Servings



1. Boil the vegetables in salty water for 2 to 3 minutes. When boiled, cut them in slices.

2. Pour the milk in a saucepan and add garlic powder, onion powder, flour, nutmeg, salt and pepper. Mix well and heat until a thickened white sauce forms.

3. Mix veggies and the sauce.

4. Mix 1/4 cup Ricotta, 1/4 cup mozarella and 1 tablespoon of parmesan cheese for each lasagna.

4. Form layered lasagnas in 4 5 23/32 X 3 5/16 X 1 7/8 (1 3/4 cups) aluminum molds. Layer pasta, veggies with sauce and cheese mix. Top with pasta, sauce and mozarella cheese.

5. Bake in 350 degrees pre heated oven for 15 to 20 minutes or until done.

3 Weight Watchers points per serving.


3 Weight Watchers points per serving.

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Calories Per Serving: 343 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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[I made edits to this recipe.]
Chefboricua 5y ago

[I made edits to this recipe.]
Chefboricua 5y ago

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Chefboricua 5y ago

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Chefboricua 5y ago

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