A low calorie white sauce lasagna with garlic and basil flavours and lots of cheese. 3 Weight Watchers points per serving.
1. Boil the vegetables in salty water for 2 to 3 minutes. When boiled, cut them in slices.
2. Pour the milk in a saucepan and add garlic powder, onion powder, flour, nutmeg, salt and pepper. Mix well and heat until a thickened white sauce forms.
3. Mix veggies and the sauce.
4. Mix 1/4 cup Ricotta, 1/4 cup mozarella and 1 tablespoon of parmesan cheese for each lasagna.
4. Form layered lasagnas in 4 5 23/32 X 3 5/16 X 1 7/8 (1 3/4 cups) aluminum molds. Layer pasta, veggies with sauce and cheese mix. Top with pasta, sauce and mozarella cheese.
5. Bake in 350 degrees pre heated oven for 15 to 20 minutes or until done.
3 Weight Watchers points per serving.
3 Weight Watchers points per serving.
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 343 | ||
Calories from Fat: 99 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 45.4mg | 14 % | |
Sodium 492.6mg | 17 % | |
Potassium 791.9mg | 21 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 33.3g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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