Vegetarian- Winter Vegetable Soup

Ready in 1 hour
1 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Vegetarian- Winter Vegetable Soup"

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"I also added some lentils (add at the same time as cabbage) and added some frozen corn (add at the same time as frozen peas). This soup is delicious."

- BLTS

Ingredients

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2 ts Vegetable oil
1/2 c Frozen peas
1/3 c Parmesan; freshly grated
2 c Vegetable stock
1 ts Dried basil
2 c Potatoes; diced
1/2 c Onion; chopped
1/4 ts Salt
1/4 ts Pepper
1/2 c Celery; chopped
1 c Cabbage; shredded
1/4 c Parsley, fresh; chopped
1/2 c Carrots; chopped
1 Bay leaf
1 19-oz can tomatoes; chopped

Original recipe makes 4

Servings  

Preparation

In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots and celery, stirring, for 5 minutes or until onions are softened. Add stock, cabbage, basil and bay leaf; bring to boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Stir in tomatoes, peas, parsley, salt and pepper; heat through. Remove bay leaf. Sprinkle with cheese. Per Serving: about 190 calories, 8 g protein, 6 g fat, 28 g carbohydrate good source calcium, high source fibre. Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com

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I also added some lentils (add at the same time as cabbage) and added some frozen corn (add at the same time as frozen peas). This soup is delicious.
BLTS 8 months ago
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