This is an easy to prepare vegetarian baby food recipe. It's rich in nurtients and has a bang of protein with the garbanzo beans!
Boil a large pot of water (one you might use for soup). Add broccoli stems first as these take the longest to cook. Peel carrots and potatoes. Add broccoli heads, carrots, and potatoes to boiling water (which has the broccoli stems). Open can of garbanzo beans and rinse three times. We don't want little baby boy or little baby girl having too much sodium, now, do we? Get out our 7 cup food processor or blender and process the garbanzo beans and add 1/4 cup water. Once boiling vegetables are soft enough for a fork to easily poke through them, rinse vegetables in a large colander. Add the vegetables one cup at a time to the running food processor or blender. Add the remaining water after each cup of vegetables. Please add as much water as needed so that the baby food is at a consistency that little baby girl or little baby boy will not choke on the food.
Be sure to remember the four day rule: Introduce new foods within 4 day increments. This will allow us to discover or determine if little baby girl or little baby boy has any food allergies.
The most important ingredient of baby food is love and positive thoughts.
When preparing the food sing a happy tune or think of a fond memory.
This is the most important part of preparing the food.
This cannot be found in store prepared baby food.
Think with our hearts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (298g)|
|Recipe Makes: 12|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 140.2mg||5 %|
|Potassium 953.7mg||25 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 36g|
|Protein 6.2g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
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