With a fork or potato masher, mash beans just slightly. They should be chunky, not pureed. Add the rest of the ingredients and form 6 patties. Spray skillet with oil and brown patties on both sides. Recipe By : Jadi Christian Posted to Digest eat-lf.v096.n170 Date: Sat, 28 Sep 1996 16:57:42 EDT From: firstname.lastname@example.org (Jadi Christian)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (117g)|
|Recipe Makes: 6|
|Calories from Fat: 17 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 82.1mg||3 %|
|Potassium 430.4mg||11 %|
|Total Carbohydrate 52.1g||15 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 41.2g|
|Protein 10g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 258
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe