With a fork or potato masher, mash beans just slightly. They should be chunky, not pureed. Add the rest of the ingredients and form 6 patties. Spray skillet with oil and brown patties on both sides. Recipe By : Jadi Christian Posted to Digest eat-lf.v096.n170 Date: Sat, 28 Sep 1996 16:57:42 EDT From: email@example.com (Jadi Christian)
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 6|
|Calories from Fat: 17 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 82.1mg||3 %|
|Potassium 430.4mg||11 %|
|Total Carbohydrate 52.1g||15 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 41.2g|
|Protein 10g||14 %|
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Calories per serving: 258
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