Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Source: - Vegetarian Cooking for Diabetics In a large bowl mix the basic free salad with cheeses and garbanzo beans. Top with the wheat bread cubes 1 serving = 3 meat, 2 fat, 1 bread MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (84g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 138 (54%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||20 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 5g|
|Cholesterol 0mg||0 %|
|Sodium 231.6mg||8 %|
|Potassium 347.2mg||9 %|
|Total Carbohydrate 21.4g||6 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 14.9g|
|Protein 11.6g||17 %|
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Calories per serving: 256
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