PREP: 5 MINS | COOK: 8 MINS
In a food processor, pulse the chickpeas, green chiles and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the mixture into 4 patties, each about 2/3 inch thick.
In a large skillet or grill pan, heat the oil over medium-low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with the cheese slices for the last minute of cooking. Serve the cheeseburgers on the hamburger buns with mustard, ketchup or mayonnaise.
Tip
Add a few dashes of ground cumin, curry powder or cayenne pepper to the chickpea mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1101 | ||
Calories from Fat: 209 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.2g | 31 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 57.2mg | 18 % | |
Sodium 2249.9mg | 78 % | |
Potassium 1444mg | 38 % | |
Total Carbohydrate 179.7g | 53 % | |
Dietary Fiber 25.8g | 103 % | |
Sugars, other 153.9g | ||
Protein 46.1g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1101
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