Try this Vegetarian Chili recipe, or contribute your own.
Suggest a better descriptionAdapted from the Wings of Life cookbook by Julie Jordan Soak beans overnight, boil separately (or used canned). In a large pot onions, green peppers, and garlic in saute medium of your choice. Add spices and saute them as well - be careful not to burn the spices (sauteing the spices now instead of adding them later makes a BIG difference in the taste). Break up the tomatoes and add them, along with any juice, to the vegetables. Add carrots, corn, herbs and other seasonings. Add the cooked beans. Simmer (covered) until its done (it tastes much better after its been simmering for an hour or so. I usually make it ahead, then reheat before serving). Before serving, add the vinegar a little at a time, tasting between additions. Add beer if desired to thin the chili (I omit the vinegar if using the beer -- they both serve to lighten and enhance the flavors). Garnish with nuts (these really add something for the family members who arent trying to lose weight) and/or sour cream, grated cheese. Serve with corn bread (let me know if you want a fat free recipe) or rice. Posted to fatfree digest by Barbara Heller
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (488g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 449 | ||
Calories from Fat: 48 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.3g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 20.2mg | 6 % | |
Sodium 2090.3mg | 72 % | |
Potassium 1093.3mg | 29 % | |
Total Carbohydrate 96g | 28 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 87.3g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 449
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.