Vegetarian Club Sandwich

Vegetarian Club Sandwich

Ready in 1 hour
2 review(s) averaging 1. 0% would make again

Top-ranked recipe named "Vegetarian Club Sandwich"

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Try this Vegetarian Club Sandwich recipe, or contribute your own. "Mayo" and "Apr95" are two tags used to describe Vegetarian Club Sandwich.


Ingredients

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3 slices Bread
Veg. broth
1 Cucumbers
1 tomatoes; Thinly sliced
1 Tomatoes
1 fat free mayo; salad dressing
1 Sprouts
Low fat cheese
1 Spicy mustard
1 Mushrooms; sliced
1 Lettuce

Original recipe makes 1

Servings  

Preparation

Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you like) & spicey mustard (green chili & garlic dijoin if your in Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets back down into the price range of we lumpin proletariats, add some of that. Cut into quarters & eat it slowly with great relish in front of some skinny hamburger & fries eater. Its better that way. Source: I had one of these the other day at the Hole in the Wall. I made a few variations. Posted by Beverley G Whittington to the EAT-LF Digest 398 Apr. 1995. From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Veg Club Sandwhich photo by Shaikh Shaikh

Calories Per Serving: 436 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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