Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you like) & spicey mustard (green chili & garlic dijoin if your in Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts & yer mushrooms & onions. If lettuce ever gets back down into the price range of we lumpin proletariats, add some of that. Cut into quarters & eat it slowly with great relish in front of some skinny hamburger & fries eater. Its better that way. Source: I had one of these the other day at the Hole in the Wall. I made a few variations. Posted by Beverley G Whittington
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|Serving Size: 1 Serving (1297g)|
|Recipe Makes: 1|
|Calories from Fat: 52 (12%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0.6mg||0 %|
|Sodium 662.9mg||23 %|
|Potassium 2788.7mg||73 %|
|Total Carbohydrate 86g||25 %|
|Dietary Fiber 20.5g||82 %|
|Sugars, other 65.5g|
|Protein 20.1g||29 %|
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Calories per serving: 436
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