Recipe-Rampage@yahoogroups.com
Clean beans thoroughly. Add beans and all ingredients to the crock pot and fill with cold water. Cook on low for 8 hours and serve over cooked rice or quinoa. You can add fresh fish or tofu before serving for protein, Grillo said. She added that you could also use create a non-vegetarian cassoulet (a French bean stew) by adding sausage or beef stew meat to the beans.
“These beans are great for leftover the next day, too,” Grillo says. “You can warm them up in a pan, which will loosen them up, and serve as refried beans with guacamole and tortillas.”
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Serving Size: 1 Serving (4g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 7 | ||
Calories from Fat: 1 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 22.3mg | 1 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7
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