The following recipe is reproduced with permission from the author of Just Jerky, Mary Bell. This book has several FF vegetarian recipes. It can be ordered by calling Mary at (507) 467-2928 or email at email@example.com Not only is this a high-protein snack, use it as a cooking ingredient as well. Small pieces can be added to salads and used like bacon bits. Annie ate it as a cracker-like biscuit topped with a thin layer of cream cheese. Mix water and oatmeal together. Add all remaining ingredients, except soy protein. Stir. Allow flavors to blend for at least 15 minutes. Add soy protein. Blend together using a fork. Marinate at least one hour. For longer marinating time, place in the refrigerator in a covered container or in an airtight plastic bag. Remove from marinade container. Place in blender and puree. What surprised me most as a result of blending was that its color changed from brown to light cream. Form into shapes and place in a drying environment. It dried very fast, had good flavor and was lighter both in color and texture. Posted to fatfree digest V96 #285 Date: Tue, 15 Oct 1996 06:56:59 -0700 From: Forest Resource Center
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (900g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 206 (11%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||31 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 0mg||0 %|
|Sodium 10158.2mg||350 %|
|Potassium 961.4mg||25 %|
|Total Carbohydrate 112.7g||33 %|
|Dietary Fiber 30.8g||123 %|
|Sugars, other 81.8g|
|Protein 376.1g||537 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1939
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