Easy and tasty Fritatta.
Place oven grate about 8 inches from broiler and preheat oven to 375'. Heat 1t olive oil in large oven safe skillet over medium heat. Add spinach, tomatoes and garlic and saute 4 minutes until spinach wilts. In large bowl, whisk the eggs and egg whites. Stir in spinach mixture and cheese and season with salt and pepper.
Heat remaining 2t oil in the same pan. Add egg mixture, reduce heat to low and shake the pan to level ingredients. Place pan in oven and bake for 10 minutes until the eggs are just set. Turn oven up to broil, place pan on rack under broiler for 2 minutes until just browned. Remove from heat, slice into 4 pieces and serve with sliced tomatoes and freshly ground black pepper.
I make this in my cast iron pan
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (750g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 588 | ||
Calories from Fat: 353 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.2g | 52 % | |
Saturated Fat 20.9g | 105 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 461.2mg | 142 % | |
Sodium 878.1mg | 30 % | |
Potassium 1763.7mg | 46 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 17.5g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
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