Veggie Fish And Chips, Fried Fumbled Falafels And Rainbow R

Ready in 1h

Try this Veggie Fish And Chips, Fried Fumbled Falafels And Rainbow R recipe, or contribute your own.


1 Clove garlic; peeled
7 tb Frozen peas; defrosted
; chopped
; diced
1 ts Fresh ginger; peeled and
1 420 gram tin mixed bean
1 Red onion; peeled
2 tb Vegetable oil
1 Yellow pepper; deseeded
110 g Young leaf spinach
3 Garlic; crushed
1 sm Potato; peeled and finely
600 ml Vegetable stock
1 tb olive oil
300 ml Cold water
110 g Plain flour
25 g Butter
125 g American long grain rice
2 sl White bread; crusts removed
2 tb Flat leaf parsley
1/2 Red chilli; deseeded, finely
1 ts Medium curry powder
Vegetable oil for deep fat
Soy sauce
1 Orange pepper; deseeded
2 Eggs
; chopped
Salt and pepper
1 ts Ground cumin

Original recipe makes 1 servings



Preheat oven to 180c/350f/Gas 4. 1 Finely dice a third of the onion. Heat 1 tbsp vegetable oil in an ovenproof covered dish and sweat the onion until soft. Dice 1/4 orange and yellow pepper and the chilli. 2 Add 25g/1oz butter, allow to melt and stir in the rice. Pour over the vegetable stock and cover the dish. Transfer to a pre-heated oven for 15-18 minutes or until the rice is cooked. Stir through 4 tbsp peas and serve. 3 For the Tempura Batter: Mix one egg and the water in a bowl. Whisk in the plain flour. Third fill a wok with vegetable oil and heat. Cut one third of the onion and a quarter of the yellow and orange pepper into wedges. 4 Dip the vegetables and spinach leaves in the batter and deep fry the vegetables until golden and crispy. Remove from the oil and drain on kitchen paper. Serve drizzled with olive oil and a drop of soy sauce. 5 Finely dice the rest of the onion and cut the remaining pieces of pepper into strips. Melt 25g/1oz butter in a pan and soften the onion and peppers. Add the fresh ginger, garlic and potato with 3 tbsp peas, a third of the beans, cumin and medium curry powder. Season. 6 Cook until the potato is cooked and then keep warm. Heat 1 tbsp vegetable oil in a pan and add the remaining tin of beans, bread, clove of garlic, parsley, one egg and season. 7 Put the mixture into a blender and blend until mixed together. Dampen your hands and form the mixture into 5 1/2cm/2" diameter patties. Keep to one side. Half fill a wok with vegetable oil and heat. Deep fry the patties until golden. Drain on kitchen paper. Serve with the vegetable curry. NOTES : Chef - Paul Rankin Recipe by: Ready Steady Cook

Alert editor   
Calories Per Serving: 2269 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Veggie Fish And Chips, Fried Fumbled Falafels And Rainbow R. Be the first to review it!

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free