Spinach or arugula can be used in place of sprouts
Spread hummus on all slices; top with veggies and cheese. Serve with some greek olives and fresh grapes, apples, oranges, strawberries or mangoes (Mediterranean fruits)
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 128 | ||
Calories from Fat: 87 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 8.3mg | 3 % | |
Sodium 114.5mg | 4 % | |
Potassium 544.3mg | 14 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 4.7g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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