Try this Veggie Scrambled Eggs recipe, or contribute your own.
Suggest a better descriptionSteam asparagus 1 minute; chop. Whisk next 9 ingredients in a bowl. Add asparagus. Coat a large pan with cooking spray. Add oil; heat on high heat; reduce to medium. Cook egg mixture, stirring, until eggs are cooked through, 2 to 3 minutes. Toast bread. Divide eggs among 4 plates; serve each with 2 slices toast.
350 calories per serving
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 224 | ||
Calories from Fat: 87 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 319.5mg | 98 % | |
Sodium 541.1mg | 19 % | |
Potassium 320.2mg | 8 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 15.6g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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