This can be made with ground beef and turkey, or all of any meat. Ground turkey brings in a sweet flavor. This recipe can change buy whats in the kitchen, the secret is in the spices, not the hot peppers! Lots of ingediants, but fast to make!!
Tastes better the next day, and can be frozen in lunch size bowls.
I use one big stew pot to make this meal! 1st start browning your meats and add the 1st 4 spices to the meat when half way browned. Finish browning, but not long, it will cook in the pot. Drain and set aside.
Sauté your onions, green pepper, mushrooms and carrots in 2 tbs olive oil, in pot. When done, put the meat back in and stir.
Dump everything else in, stir and bring to a boil. Turn down to simmer, put lid on a little a-jar and cook for 2 hours or so. Top each serving with shredded cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (226g)|
|Recipe Makes: 30|
|Calories from Fat: 36 (29%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 17.4mg||5 %|
|Sodium 224mg||8 %|
|Potassium 389.9mg||10 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 8g|
|Protein 12.1g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 124
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