In a medium-size bowl, combine flour, baking powder, sugar, and salt; set aside. In another medium-size bowl, beat egg whites just until stiff, moist peaks form. In another medium-size bowl, beat yolks lightly; stir in milk and butter, and blend well. Pour liquid all at once into dry ingredients; beat until smooth. Fold in beaten whites. Bake in a waffle iron according to manufacturer's directions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (71g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 66 (43%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 184.4mg||57 %|
|Sodium 318mg||11 %|
|Potassium 86.7mg||2 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 15g|
|Protein 6.9g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 154
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