Try this Waist-Watching Western Omelets recipe, or contribute your own.
Suggest a better descriptionIn 10" nonstick skillet over medium-high heat,heat oil;add red and green peppers and turkey ham;cook 2 to 3 minutes,stirring frequently until peppers are crisp-tender.Season lightly with salt and pepper; remove from heat;keep warm.In small bowl using wire whisk or fork, beat 1 egg and 1 egg white until blended and frothy.Spray 6" nonstick skillet or omelet pan with nonstick vegetable spray;set over medium heat.Pour egg mixture into skillet;using flat side of fork,stir briskly in circular motion while shaking pan back and forth over heat.When liquid has just begun to set,stop stirring;let omelet cook 30 to 40 seconds longer until edges and bottom are set but center is still soft. Loosen omelet around edges with spatula until it moves freely;remove from heat.Arrange 1/4 reserved pepper mixture on side of omelet farthest away from skillet handle.Tilt handle of skillet up;using spatula,lift edge of omelet nearest handle up and over peppers.Slide omelet onto plate;garnish with parsley sprig,if desired.Serve immediately;repeat to make three more omelets.Makes 4 servings.
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 459 | ||
Calories from Fat: 233 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 678.7mg | 23 % | |
Potassium 657.7mg | 17 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.4g | ||
Protein 53g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 459
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