Try this Waldorf Salad with Wheat recipe, or contribute your own.
Suggest a better descriptionWheat producer and KWC Spokesperson Lois Keller, Ellis, prepares this good salad. 1. To cook wheat berries (kernels): Place clean wheat berries and water in small saucepan. Cover, let stand overnight. 2. Stir sugar and cinnamon into wheat berries. Cover, simmer, stirring occasion-ally, 45-50 minutes or until berries are tender; drain. OR: Bring berries, water, sugar and cinnamon to a boil. Cover, reduce heat and simmer 60-90 minutes, stirring occasionally, until berries are tender; drain. In serving bowl, stir together mayonnaise, yogurt and vanilla. Add celery and wheat. Cover and chill until ready to serve. 3. Stir in apples, grapes and walnuts just before serving. Makes 5 cups. Nutritional Analysis: One 1/2-cup serving provides 45 calories, 1 g protein, 9 g carbohydrates, 1 g fat, 1 mg cholesterol, 1 g dietary fiber, 29 mg calcium, 96 mg potassium and 30 mg sodium. 20% cff *Wheat berries (kernels) may be obtained by contacting the American White Wheat Producers Association, P.O. Box 326, Atchison, KS 66002. Phone: 1-800-372-4422. Also look for wheat berries in large grocery, bulk and health food stores. SOURCE: Kansas Wheat Commission Recipes 1995 Booklet. Published by Kansas Wheat Commission, 2630 Claflin Road, Manhattan, Kansas 66502. Website at http://www.kswheat.com Recipe by: Kansas Wheat Commission Recipes 1995 Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 1 servings | ||
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Calories: 254 | ||
Calories from Fat: 92 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 12.7mg | 4 % | |
Sodium 311.9mg | 11 % | |
Potassium 369.4mg | 10 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 34.3g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
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