Wheat producer and KWC Spokesperson Lois Keller, Ellis, prepares this good salad. 1. To cook wheat berries (kernels): Place clean wheat berries and water in small saucepan. Cover, let stand overnight. 2. Stir sugar and cinnamon into wheat berries. Cover, simmer, stirring occasion-ally, 45-50 minutes or until berries are tender; drain. OR: Bring berries, water, sugar and cinnamon to a boil. Cover, reduce heat and simmer 60-90 minutes, stirring occasionally, until berries are tender; drain. In serving bowl, stir together mayonnaise, yogurt and vanilla. Add celery and wheat. Cover and chill until ready to serve. 3. Stir in apples, grapes and walnuts just before serving. Makes 5 cups. Nutritional Analysis: One 1/2-cup serving provides 45 calories, 1 g protein, 9 g carbohydrates, 1 g fat, 1 mg cholesterol, 1 g dietary fiber, 29 mg calcium, 96 mg potassium and 30 mg sodium. 20% cff *Wheat berries (kernels) may be obtained by contacting the American White Wheat Producers Association, P.O. Box 326, Atchison, KS 66002. Phone: 1-800-372-4422. Also look for wheat berries in large grocery, bulk and health food stores. SOURCE: Kansas Wheat Commission Recipes 1995 Booklet. Published by Kansas Wheat Commission, 2630 Claflin Road, Manhattan, Kansas 66502. Website at http://www.kswheat.com Recipe by: Kansas Wheat Commission Recipes 1995 Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 92 (36%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 12.7mg||4 %|
|Sodium 311.9mg||11 %|
|Potassium 369.4mg||10 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 34.3g|
|Protein 5.6g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 254
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