Preheat oven to 350 F. Arrange walnuts in a single layer on a sheet pan and toast until lightly browned, for about 5-7 minutes. Cool.
Spray a medium sized nonstick saucepan with canola cooking spray. Add onion and saut over medium heat until just softened. Add couscous and cook until lightly browned. Add 2 1/2 cups water; cover and reduce heat to simmer. Cook 8-10 minutes. Cool slightly. Add 1/2 cup of the walnuts, tuna, olives, capers, parsley, lemon zest, and lemon juice. Season to taste with salt and pepper.
Wash frisee, separate leaves and toss with vinaigrette. Divide evenly between 4 plates. Sprinkle with remaining 1/4 cup walnuts.
Stack slices of tomatoes, in alternating colors in the centers of the 4 plates, on top of frisee.
Fill four 8-ounce ramekins (or custard cups) with couscous mixture and pack tightly. Invert ramekin on top of tomato slices to unmold. Garnish with reserved walnut pieces and sprig of frisee. Serve immediately.
Republished with permission, California Walnut Commission.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (502g)|
|Recipe Makes: 4|
|Calories from Fat: 150 (29%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 9g|
|Cholesterol 25.5mg||8 %|
|Sodium 628mg||22 %|
|Potassium 1306.6mg||34 %|
|Total Carbohydrate 58.7g||17 %|
|Dietary Fiber 10.9g||43 %|
|Sugars, other 47.9g|
|Protein 38.2g||55 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 525
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