Try this Walnut Rosemary Quinoa recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil; cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve. From _Favorite Vegetarian Recipes_ from the Society for Texas Animal Rights. Recipe by John Mackey, CEO, Whole Foods Markets, Austin, Texas. DEEANNE [EatMoVeggies] at 19:13 EDT
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 6 | ||
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Calories: 304 | ||
Calories from Fat: 105 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.2mg | 2 % | |
Potassium 462.5mg | 12 % | |
Total Carbohydrate 40.2g | 12 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 35.7g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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