Mash up of Grilled Chicken and veggies over rice
Start the rice
Scramble the eggs
Place rice on one side of the plate and eggs on the other
Chicken and peppers go on top and garnish with the cheese
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Serving Size: 1 Serving (315g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 232 | ||
Calories from Fat: 77 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 100.9mg | 31 % | |
Sodium 99.2mg | 3 % | |
Potassium 395.5mg | 10 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 2.7g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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