Boil lobsters 10 minutes and refresh in ice cold water. Remove claw and knuckle meat, split tails and remove flesh, being careful to leave whole. In a 14-inch saute pan, heat 4 tablespoons oil, grapefruit segments and lobster slowly over low heat. In a mixing bowl, toss mache and olives with remaining 3 tablespoons olive oil and juice of 1 lemon. Divide mache and olives among 4 plates, spoon lobster and grapefruit around base of salad, sprinkle with grapefruit zest and serve. This recipe yields 4 servings as main course. Comments: The original recipe title as listed is "Warm Lobster Salad With Grapefruit, Mache And Black Nyon Olives". Source: MEDITERRANEAN MARIO with Mario Batali From the TV FOOD NETWORK - (Show # ME-1A14) Per serving: 253 Calories (kcal); 24g Total Fat; (80% calories from fat); 1g Protein; 12g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (107g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 213 (100%)|
|Amt Per Serving||% DV|
|Total Fat 23.7g||32 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 39.4mg||1 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 1.6g|
|Protein 0.3g||0 %|
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Calories per serving: 214
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