Shred meat from duck leg bones, removing about 1 tablespoon pure fat adhering to outside. Shred meat into 1 to 2 inch long pieces about 1/4 inch wide. Place tablespoon duck fat in a 12 to 14 inch saute pan, place over medium heat and add shallots. When shallots have softened, about 4 to 5 minutes. Add duck pieces and cook until crispy on outside, about 8 to 10 minutes. Remove duck pieces to a salad bowl and discard all but 2 tablespoons of fat. Add plum pieces and walnut halves and cook 1 minute. Add vinegar and reduce by half. Add walnut oil and shake pan to stir. Add chicory, toss 10 seconds, season with salt and toss into bowl. Toss salad with tongs, divide among 4 plates and serve. Yield: 4 servings as a light supper NOTES : Recipes Copyright Mario Batali 1997. All rights reserved. Recipe by: MEDITERRANEAN MARIO #ME1A21 Posted to MC-Recipe Digest by Sue
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|Serving Size: 1 Serving (365g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2182 (90%)|
|Amt Per Serving||% DV|
|Total Fat 242.5g||323 %|
|Saturated Fat 22.7g||114 %|
|Monounsaturated Fat 34.5g|
|Polyunsanturated Fat 174.2g|
|Cholesterol 0mg||0 %|
|Sodium 7mg||0 %|
|Potassium 1547.9mg||41 %|
|Total Carbohydrate 48.1g||14 %|
|Dietary Fiber 23.5g||94 %|
|Sugars, other 24.6g|
|Protein 53.5g||76 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2416
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