Place watermelon in a large bowl; cover and freeze. Place half of frozen watermelon, half of powdered sugar, and half of concentrate in a blender, and process until smooth. Pour mixture into individual glasses. Repeat procedure with remaining watermelon, powdered sugar, and concentrate. Yield: 7 cups (serving size: 1 cup). Per serving: 91 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 3mg Sodium Serving Ideas : Garnish with mint sprigs, if desired. Serve immediately. Recipe by: Cooking Light, Sept. 1995, page 140 Posted to MC-Recipe Digest V1 #395 by firstname.lastname@example.org on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (35g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 21mg||1 %|
|Total Carbohydrate 18.7g||6 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 18.7g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 72
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe