Place watermelon in a large bowl; cover and freeze. Place half of frozen watermelon, half of powdered sugar, and half of concentrate in a blender, and process until smooth. Pour mixture into individual glasses. Repeat procedure with remaining watermelon, powdered sugar, and concentrate. Yield: 7 cups (serving size: 1 cup). Per serving: 91 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 3mg Sodium Serving Ideas : Garnish with mint sprigs, if desired. Serve immediately. Recipe by: Cooking Light, Sept. 1995, page 140 Posted to MC-Recipe Digest V1 #395 by email@example.com on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (35g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 21mg||1 %|
|Total Carbohydrate 18.7g||6 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 18.7g|
|Protein 0.1g||0 %|
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Calories per serving: 72
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