Try this Week 1 Extras recipe, or contribute your own.
Suggest a better description1. Partly freeze meat. Slice against the grain.
2. Mix soy sauce, Brown sugar, garlic, and cayenne. Add to meat. Let stand for 10 minutes.
3. Spray Pam in a pan. Cook meat mixture until not pink.
4. Add broccoli. Cook till tender.
5. Mix cornstarch and water. Add to the pan and stir till thick.
Serve with 1 cup brown rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1963g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 4552 | ||
Calories from Fat: 717 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 79.7g | 106 % | |
Saturated Fat 26g | 130 % | |
Monounsaturated Fat 32.1g | ||
Polyunsanturated Fat 10.9g | ||
Cholesterol 281.2mg | 87 % | |
Sodium 3552.9mg | 123 % | |
Potassium 5406.2mg | 142 % | |
Total Carbohydrate 774.6g | 228 % | |
Dietary Fiber 40.9g | 164 % | |
Sugars, other 733.7g | ||
Protein 177.6g | 254 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4552
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